In 100 g (Grams) of Bread, cracked-wheat there is 1088 kJ of Energy (joule). Change amount

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Energy (joule)

Energy (joule) is a nutrient present in many other foods. The below table lists foods high in Energy (joule) other than Bread, cracked-wheat.

Fat, beef tallow	3774 kJ
Lard	3774 kJ
Fish oil, cod liver	3774 kJ
Fish oil, herring	3774 kJ
Fish oil, menhaden	3774 kJ
Fish oil, menhaden, fully hydrogenated	3774 kJ
Fish oil, salmon	3774 kJ
Fish oil, sardine	3774 kJ
Fat, turkey	3767 kJ
Fat, goose	3767 kJ
Shortening industrial, lard and vegetable oil	3766 kJ
Shortening frying (heavy duty), beef tallow and cottonseed	3766 kJ
Oil, industrial, canola, high oleic	3766 kJ
Oil, industrial, soy, low linolenic	3766 kJ
Fat, chicken	3766 kJ
Shortening, household, lard and vegetable oil	3766 kJ
Butter, Clarified butter (ghee)	3766 kJ
Oil, corn, industrial and retail, all purpose salad or cooking	3766 kJ
Oil, beluga, whale (Alaska Native)	3766 kJ
Oil, walrus (Alaska Native)	3766 kJ

Bread, cracked-wheat

Bread, cracked-wheat is a type of Baked Products. The most significant nutrients in Bread, cracked-wheat are listed below.

Water	35.8 g	35.8%
Energy (calorie)	260 kcal
Energy (joule)	1088 kJ
Protein	8.7 g	8.7%
Total lipid (fat)	3.9 g	3.9%
Ash	2.1 g	2.1%
Carbohydrate, by difference	49.5 g	49.5%
Fiber, total dietary	5.5 g	5.5%
Calcium, Ca	43 mg	0.04%
Iron, Fe	2.81 mg
Magnesium, Mg	52 mg	0.05%
Phosphorus, P	153 mg	0.15%
Potassium, K	177 mg	0.18%
Sodium, Na	538 mg	0.54%
Zinc, Zn	1.24 mg
Copper, Cu	0.222 mg
Manganese, Mn	1.371 mg
Selenium, Se	25.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.358 mg

Nutrients in Bread, cracked-wheat